2-12: Mastery of Unit 2

Now that you’ve read through all the lessons, your goal is to do the following every day:

  1. Start the day with your affirmations.
  2. After that, remind yourself that the universe is out of your control. You’re only in control of yourself. If you’re a believer, this is the time to remind yourself that God is in control.
  3. Stretch in the morning.
  4. Take at least one long walk. If you want to recover faster, take shorter walks, too.
  5. Do your stretches again in the evening.
  6. End your day by planning the next day, and then journaling (Morning and Evening Rituals).
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