4-1: Overview – Taking the fight to CPPS

By now, you’re not only standing, but you’re in control of the fight, because:

  1. You’re learning to change your inner dialogue with mind control.
  2. You stretch, massage, and walk to rehabilitate your body.
  3. You meditate to calm and train your mind.

And if these things are working, you’re probably down to category 3 or even 2 of CPPS Severity. Maybe you’ve even reached category 1!

Review – CPPS Severity Quality of Life Chart

Hellish












  • Waves of intense pain throughout the day
  • Sitting or lying in some positions is impossible due to pain
  • Peeing 12-30 times/day
  • Climaxing feels like shooting napalm and then being hit below the belt with a 20 lb mallet
  • May not even be able to achieve erection
  • Lifting your legs up and moving them sideways nearly impossible
  • Cannot run without excruciating, incapacitating pain in your plumbing

Nasty











  • Waves of pain throughout the day, especially at predictably stressful moments
  • Sitting or lying in some positions is still very painful, and some are impossible
  • Peeing 8-25 times/day
  • Orgasms cause a burning sensation
  • Lifting your legs up and moving them sideways very difficult
  • Cannot run without excruciating pain in your plumbing

Unpleasant








  • Waves of pain at predictably stressful moments, and dull throbbing otherwise
  • Sitting or lying in some positions is uncomfortable
  • Peeing 8-15 times/day
  • Sex is mostly worthwhile again, but orgasm still burns
  • Can run but the pain comes on pretty fast

Subsiding






  • No ongoing pain
  • Small waves of pain at really stressful times, but rapidly subside
  • Can sit and lie in most positions again
  • Peeing 5-10 times/day, as a healthy person
  • Sex is good again
  • Can run for short bursts

Livable








  • No ongoing pain
  • Small waves of pain at really stressful times, but rapidly subside
  • Can sit and lie in all positions again
  • Peeing 5-10 times/day, as a healthy person
  • Sex is good again
  • Can run for a long time provided not stressed out or overtired

Victorious

  • No ongoing pain
  • Very rare twinges of pain that last 1-3 seconds
  • Can stretch, grapple, and move through any position
  • Peeing 5-10 times/day, as a healthy person
  • Sex is excellent, though you can never get enough #manproblems
  • Can sprint and train even when tired without any symptoms or pain

What’s next

You need to take the offensive. Keep your defense, but add in some striking. Because your goal is to

KNOCK CPPS OUT.

In this unit, we will discuss:

  1. Using a few simple dietary changes to reduce inflammation and recover faster. You may even lose weight.
  2. Re-incorporating exercise into your week.
  3. Adjusting your work environment to prevent future body problems.
  4. Using foam rollers to recover faster and loosen tight muscles
  5. Recommended reading, so you can move past my level of expertise, improve your self-understanding, and help others
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