3-6: Mastery of Unit 3
Once you do all of the following every day, and have done so for at least a month, move on […]
Unit 3
Unit 3
Unit 3: Become invincible
Unit 3
3-5: Make life fun again – how regular prizes and adventures help you battle CPPS
If you’ve ever watched the first season of Twin Peaks – and I highly recommend you do – you know
Unit 3
3-4: Sleep like the living, as taught by a former insomniac
If you have CPPS, then you have some anxiety. And if you have some anxiety, chances are your sleep is
Unit 3
3-3: Self Massage for treating CPPS – NSFW, but not so flippin’ weird either
You may have heard the story of Alexander the Great and the Gordian Knot. An oracle decreed that any man
Unit 3
3-2: Meditation – just making it clear
Do you ever finish work and feel like your head is a broken television with images and sounds flashing wildly?
Unit 3
3-1: Overview of Unit 3 – Making yourself invincible
The next big goal comes from Brazilian Jiu Jitsu grandmaster Rickson Gracie. He said, “Sometimes, you don’t have to win.