Now that you’ve read through all the lessons, your goal is to do the following every day: Start the day with your affirmations. After that,
Category: Unit 2
Unit 2: Get out from under CPPS
2-11: Should I go to physical therapy to treat CPPS?
If you’re already in physical therapy, you can probably skip this lesson. If you’re not in physical therapy, the goal is to learn what physical
2-11: Do what humans are primarily built to do
I was still behind my desk when she appeared. Heels tapping the floor in a perfect rhythm. Her hips rocking from side to side like
2-10: Stretch like Jean Claude Van Damme to roundhouse kick CPPS
Finally, it’s time for a habit that addresses your painful areas directly. The effects of stretching on CPPS are the equivalent of a left jab.
2-9: Breathing exercises
CPPS is partially caused by anxiety. And if you have anxiety, there’s a strong chance you don’t pull enough oxygen into your lungs – out
2-8: Create a heroic image of yourself
Here are some interesting paradoxes: The only dieting programs with lasting results share one aspect that has nothing to do with food. The only drug-dependency
2-7: Naming your fears
It’s time for a ghost story. When I was 16, I took a tour of the tunnels underneath Edinburgh, Scotland. Hundreds of souls perished in
2-6: Mind control
OK, you’re going to have to be familiar with Harry Potter to get this analogy, so I’ll go over it for those of you who
2-5: Morning Affirmations and Evening Journaling
The way to keep your purpose, direction, and values at hand is as simple as five minutes in the morning and 10 minutes in the
2-4: Proactive Planning
Who plans, wins. The motto of the British SAS is “who dares, wins.” But daring is only half of the equation. And besides, you already
2-3: One step at a time.
In Bruce Lee’s book The Tao of Jeet Kun Do, one of the core principles of kicking ass is “hack away the nonessentials.” In other
2-2: The battle plan – a quick overview of the strategy
Welcome to the premium content of Cure CPPS course! Today you begin training to knock down CPPS – and keep it down. I’m going to
2-1: Welcome to Cure CPPS
Welcome, warrior, to Cure CPPS Thank you very much for using this course. I am absolutely certain that using this knowledge, you can end CPPS