Unit 4

The following habits should be done daily: Start the day with your affirmations. Remind yourself that the universe is out […]

I believe that I solved the CPPS puzzle better than anyone – or at least, better than anyone I’ve ever

That happens. In fact, it probably will happen, at some point. It happened to me again. In March of 2019,

In Unit 1, I told you that sitting a lot had much to do with CPPS. This is part of

For those of you who love to work out, or who at least enjoy its benefits, Unit 4 is the

Asking people to change what they eat is harder than asking them to change their religion. OK, you may have

By now, you’re not only standing, but you’re in control of the fight, because: You’re learning to change your inner