The following habits should be done daily: Start the day with your affirmations. Remind yourself that the universe is out

I believe that I solved the CPPS puzzle better than anyone – or at least, better than anyone I’ve ever

That happens. In fact, it probably will happen, at some point. It happened to me again. In March of 2019,

In Unit 1, I told you that sitting a lot had much to do with CPPS. This is part of

For those of you who love to work out, or who at least enjoy its benefits, Unit 4 is the

Asking people to change what they eat is harder than asking them to change their religion. OK, you may have

By now, you’re not only standing, but you’re in control of the fight, because: You’re learning to change your inner

Once you do all of the following every day, and have done so for at least a month, move on

If you’ve ever watched the first season of Twin Peaks – and I highly recommend you do – you know

If you have CPPS, then you have some anxiety. And if you have some anxiety, chances are your sleep is

You may have heard the story of Alexander the Great and the Gordian Knot. An oracle decreed that any man

Do you ever finish work and feel like your head is a broken television with images and sounds flashing wildly?

The next big goal comes from Brazilian Jiu Jitsu grandmaster Rickson Gracie. He said, “Sometimes, you don’t have to win.

Now that you’ve read through all the lessons, your goal is to do the following every day: Start the day

If you’re already in physical therapy, you can probably skip this lesson. If you’re not in physical therapy, the goal

I was still behind my desk when she appeared. Heels tapping the floor in a perfect rhythm. Her hips rocking

Finally, it’s time for a habit that addresses your painful areas directly. The effects of stretching on CPPS are the

CPPS is partially caused by anxiety. And if you have anxiety, there’s a strong chance you don’t pull enough oxygen

Here are some interesting paradoxes: The only dieting programs with lasting results share one aspect that has nothing to do

It’s time for a ghost story. When I was 16, I took a tour of the tunnels underneath Edinburgh, Scotland.

OK, you’re going to have to be familiar with Harry Potter to get this analogy, so I’ll go over it

The way to keep your purpose, direction, and values at hand is as simple as five minutes in the morning

Who plans, wins. The motto of the British SAS is “who dares, wins.” But daring is only half of the

In Bruce Lee’s book The Tao of Jeet Kun Do, one of the core principles of kicking ass is “hack

Welcome to the premium content of Cure CPPS course! Today you begin training to knock down CPPS – and keep

Welcome, warrior, to Cure CPPS Thank you very much for using this course. I am absolutely certain that using this

I’ve scoured the seven seas (and dozens of Web pages and two physical therapists and one urologist and several DVDs)

Now I’m going to throw you a curve ball. You have to take control of the one thing you can

If you only read one post in the whole course, it’s this one. Please finish it before you yell, “Wow,